Birth

Preparing for birth in Fribourg: understanding birth better, asking your questions and finding your own bearings.

Birth preparation is a time to talk about your expectations and prepare to welcome your child. As a midwife, I support you in this preparation, taking your situation and your needs into account.

Birth preparation suited to your needs

I offer individual sessions at your home and group sessions. We can talk about the last weeks of pregnancy, the start of labour, the different stages of birth, breathing and relaxation, the first days with your baby and questions about breastfeeding.

Prenatal yoga as a complement

Prenatal yoga can complement birth preparation with adapted exercises, moments of relaxation and breathing work. These tools can help you manage tension during pregnancy; whether you use them during labour depends on your situation and how the birth unfolds.

Contact me to discuss your needs and the options available.

Contact me about birth preparation →