EMMA NAISSANCE
Yoga
Prenatal yoga
Prenatal yoga is a moment of well-being to enjoy your pregnancy to the full. Through gentle movements, adapted postures, breathing exercises and moments of relaxation, you take time to reconnect with your body and your baby, at your own pace and within your own limits. Each session is followed by time to talk about questions around pregnancy and birth.
Practical information
- Location: Fribourg
- Time: Wednesdays, 7.30 pm to 9 pm
- Group: CHF 50.– per session
- Private: CHF 100.– per session
Postnatal yoga
A moment to reconnect with your body after birth. Your baby is welcome.
Postnatal yoga helps you gradually regain mobility, build tone, release tension and take into account the emotional changes of the postpartum period. The exercises are adapted to your recovery and your situation.
Practical information
- Location: Givisiez
- Time: Tuesdays, 9 am to 11 am
- Group: CHF 50.– per session
- Private: CHF 100.– per session
Some supplementary insurance plans may contribute to the cost. Please check directly with your insurer.